"For Athlete's Who Want To Get The Most Out Of Their Bodies"
As an athlete, you know that recovery is just as important as training and competition. After all, you can't perform at your best if your body is fatigued, injured, or you feel run down.
But, let's be honest, recovery can be boring and a lot of athletes don't pay as much attention to it as they should.
That's where we come in, we're going to give you the inside scoop on how to recover like a pro so you can take your performance to the next level.
We provide a fool proof, simple and customised approach so that you get the most out of your time (and money).
With a fully equipped recovery facility on site, we provide a convenient way for you to fit in your your recovery around Athletic Performance Program or Sports Physio session.
ATHLETES COACHED
PROFESSIONAL ATHLETES
5 STAR REVIEWS
The Importance of Nutrition in Athletic Recovery
You are what you eat, and as an athlete, what you eat can make a huge difference in your recovery. Eating the right balance of macronutrients, vitamins and minerals is key to repairing and rebuilding muscle, reducing inflammation, and restoring energy levels. You want to make sure you're getting enough protein, healthy fats, and complex carbohydrates. Plus, don't forget about those all-important recovery vitamins and minerals like vitamin C, magnesium, and zinc.
The Often Overlooked Recovery Method
You might not think of sleep as a recovery method, but it's crucial for recovery as it is during sleep that your body repairs and regenerates. Athletes should aim for 7-9 hours of sleep per night to ensure that their body has enough time to repair and rejuvenate. And don't forget, consistency is key, so try to go to bed and wake up at the same time every day.
Prepare To Plan or Prepare To Fail
Recovery should be planned and structured, just like training. It is crucial that both recovery and training periodisation occurs to help to avoid overtraining and ensure that you are in peak condition for competitions or important training sessions.
Sweat It Out
Infrared saunas use infrared heat to penetrate the skin and warm the body from the inside out, which can provide a number of benefits for athletic recovery. These include reducing muscle soreness and inflammation, improving flexibility and mobility, improving sleep, detoxifying the body, and improving cardiovascular health and function.
The Cold Truth To Athletic Recovery
The cold temperature helps to reduce inflammation and improve recovery by constricting blood vessels, which reduces blood flow to the area. This causes the body to release anti-inflammatory molecules and flood the area with oxygen-rich blood once the cryotherapy session is over. This increased blood flow can help to speed up the healing process and reduce muscle soreness. Additionally, cold temperatures can also help to reduce pain and swelling, which can be beneficial for athletes recovering from an injury.
The Extra Boost Your Body Needs
Potentially the most hotly debated topic of all. Certain supplements can aid in recovery, such as protein powders, creatine, omega-3 fatty acids, and anti-inflammatory supplements like turmeric. We offer Sports Dietitian sessions as part of your membership, so you can rest assured you're getting optimised and individualised supplement advice.
The Secret Weapon in Athletic Recovery
Compression Boots are designed to improve blood flow and reduce muscle soreness. Wearing compression boots after a workout or competition or wearing blood flow restriction devices may help to speed up recovery. There are many contraindications to its use, so consulting an expert before using these is a must!
You Play Sport, We Do The Rest
Contact us by phone, email, or via the contact form.
We will send out our Elite Athlete Performance Questionnaire
Assessment of movement competency, joint range of motion, motor control, strength and power & Key Performance Indicators
Sport specific training within a small group setting
When you join one of our Athlete Programs, you'll have everything you need for success.
Your Investment: from $117 PW
$12,188 of value for less than $16 per day
*12-Month Training Plan
Your Investment: from $297 PW
$19,600 of value for $42 per day
*12-Month Training Plan
ATHLETES COACHED
PROFESSIONAL ATHLETES
5 STAR REVIEWS
If you have lived up to your end of the promise and you haven't seen improvements at your first testing block, then we will give you a full refund.
We are so confident that we can take your game to the next level, that we will offer you a full money back guarantee! By doing it this way, you have nothing to lose.
Reach out below for a free phone consultation to discuss your athletic goals and how we can achieve them together.
Contact Us
Mentorships
To apply for a mentorship position with Strength Systems, please email a cover letter together with your C.V.
Strength Systems would like to acknowledge the Wurundjeri Tribe people of the Kulin nation who are the traditional custodians of this land. We would also like to pay respect to Elders both past and present of Kulin nation and extend that respect to other Aboriginal people.
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